Sunday, September 17, 2017

Fish and Corn Chowder

Bowl of Fish and Corn Chowder with spoon and napkin
Recipe adapted from Everyday DASH Diet


Why would anyone take a healthy recipe from a healthy cookbook and add potatoes, extra flour, extra bacon, and half and half? But then again, whoever heard of fish chowder without potatoes or cream? And so it is that I padded the light recipe with these traditional flavors. There’s just a small amount of half and half, which kicks up flavor and texture. Potatoes, not considered the healthiest veggies, contain potassium and other minerals, and their high glycemic index is mitigated when eaten with lean protein, like fish and lowfat milk. And as for the bacon, I’m going to call it a moderate amount since there is less than one strip per serving. And it adds indispensible traditional flavor.

Sunday, August 27, 2017

Summer Corn and Tomato Salad

Grilled Halibut Plated with Generous Portion of Corn and Tomato Salad
Summertime and the Living is Yummy

Recipe by Robin


The quintessential summertime meal is made with garden-fresh corn and tomatoes backed by toothsome barbecue. Late summer bell peppers and sun-loving herbs are the proverbial icing on the cake. For years I’ve wanted to create a corn and tomato salad. Finally this year I was spurred to action. Jeanne, a thoughtful librarian colleague, brought several pounds of flash-frozen halibut to work. Every summer her kids board charter boats in Ketchikan, Alaska to do some deep sea fishing, and she shares their fishy wealth with others. Her generous contribution inspired me to get going on the corn salad.

Saturday, July 8, 2017

High Protein Vegan Chocolate Fruit Shakes (Smoothies)

Chocolate and Fruit: A Summer Natural

Recipes inspired by Everyday DASH Diet


What’s better than summer fruit? Summer fruit with chocolate, of course! And better yet, how about a high-protein smoothie that tastes like a decadent milkshake? A delicious and protein-rich smoothie is an excellent pick-me-up for those who, like me, are only allowed short breaks at work. In 10 or 15 minutes, almost any small meal feels like force-feeding. But guzzling a smoothie in 15 satisfies hunger easily. For those who are working up to Green and Pink Smoothies for lunch, adding chocolate to the mix might make joining the smoothie culture more palatable.

Sunday, June 25, 2017

Blueberry Buttermilk Muffins

Two Blueberry Muffins with Two Pats of Butter
My Mom Served 'Em with Butter

Recipe Adapted from The 250 Best Muffin Recipes


From ‘way back when I was a preschooler, I have two vivid memories of special breakfast foods. Though we mostly ate cereal and milk, like most kids of our era, every so often my mom would make us something special. In the winter, it was fresh squeezed orange juice, crafted with a special attachment on Mom’s Mixmaster. In summer, it was blueberry muffins: fresh, fruity, and unpretentious. This recipe tastes pretty close to what Mom used to make: not too sweet or buttery, loaded with beautiful berries.

Sunday, May 28, 2017

Cherry Cobbler

Cherry Cobbler with Whipped Cream
Cherry Cobbler: Fabulous With or Wthout Cream

Recipe adapted from Crumbles and Cobblers


Throughout this short cherry season, I’ve failed twice at making a simple cherry dessert. My potluck chocolate cherry clafouti landed upside-down on the bedroom rug (don’t ask). And the flavor wasn’t chocolatey enough to try again. Next, Fresh Cherry Cobbler, a top recipe from the usually brilliant All Recipes website, tasted more like butter and sugar than cherries. So, back to my favorite cobbler resource, Crumbles and Cobblers, to adapt a Berry Cobbler recipe. Light, pastry tops a just-sweet-enough base of cherries, and leftovers were solid enough to go car camping.

Sunday, April 16, 2017

Chocolate Molten Lava Cupcakes

Chocolate Molten Lava Cupcake cut up to reveal molten center
Molten Lava Demo

Recipe from Unknown Photocopy


Here’s a fast chocolate-y recipe that has never failed to delight. It’s a hit both at potlucks and at home. Chocolate lava cupcakes require only about 50 minutes of your time including baking and cooling. The only challenging part is that the batter, with its hefty dose of melted chocolate, is thick and sticky and tricky to get into the muffin tins neatly. Scooping with a soup spoon in one hand and a small rubber spatula in the other helps direct the batter somewhat accurately. If you can’t serve these right away, a short zap in the microwave will re-moltenize the cupcakes to gooey deliciousness.

Sunday, March 19, 2017

Carrots and Parsnips Exupery

Closeup of Carrots and Parsnips Exupery

Recipe adapted from Simplicity from a Monastery Kitchen


I’ve spent the winter in a Monastery. Well, cuisine-wise anyway. In search of inspiration during a seasonal chef’s most challenging months, I discovered Simplicity from a Monastery Kitchen: A Complete Menu Cookbook for All Occasions. Brother Victor-Antoine d’Avila-Loutourette, whose origins are obscure and whose abode is in upstate New York, has written many monastic cookbooks. My blog features only one parsnip recipe: delicious, nostalgic oven braised parsnips and carrots. So it's Brother Victor-Antoine to the rescue with parsnips in a sweet, buttery glaze spiked with dry mustard.

Sunday, February 19, 2017

Rose’s Abe Lincoln Cake or Marbled Pound Cake

Two slices of marble cake on plate

Recipe adapted from Aunt Rose's


A quick internet search on Abe Lincoln cake brings up numerous recipes for almond cake. But decades before the internet, my husband’s aunt was making this Abe Lincoln Cake from a family recipe for her children and their lucky cousins. Instead of almonds, it’s flavored with a touch of orange and nutmeg. Perhaps in a past generation, someone had a nut allergy, so the almonds were replaced with spices. The perfect proportions of butter, sugar, and eggs make what is essentially a pound cake a moist, dense loaf with thin and crunchy crust. This crust is the magic that makes this cake unusually addictive.

Sunday, January 15, 2017

Vegan Smoothies: Green Drink & Pink Drink

Green Smoothie in Three Pint Sized Mason Jars with Lids

Recipes inspired by Laurie


It’s the post-holiday season and a new year. Many of us have overindulged during the past weeks, consuming more than usual quantities of rich and caloric foods. We might have gained a few pounds, or just feel a bit sluggish after too many delicious but not-too-nutritious treats. New year = new start. Protein and veggie or fruit-based smoothies make satisfying breakfasts, lunches, or snacks. They’re delicious and vitamin- and mineral-rich, yet don’t cost too many calories.  My friend Laurie, an expert on liquid meals, shared her list of high-nutrition smoothie ingredients with me, and I came up with these basic go-to recipes. I invite you to add or substitute ingredients as you like.