Sweet Potato Tangerine Keto Cakes

Recipe adapted from Chinese Herbal Cookbook

Chen Pi is a key ingredient in this recipe. It’s simply dried tangerine peel, which makes a delicious addition to soups and stews as well as baked goods. Since it’s tangerine season, it’s time to make your annual chen pi supply. Simply cut the peel into small strips and dry it overnight, full instructions on my Making Chen Pi post. Add chen pi directly to soups or teas. To use it in baked goods, like these cakes, cover with boiling water, wait 15 minutes, then drain and chop.

Carbonada en Zapallo: Argentinian Beef Stew in a Pumpkin

Pumpkin and Beef Stew: A Delightful Combination

Adapted from an old Pumpkinnook.com Recipe

What is in an Argentinian beef stew? First, top quality beef: grass fed, organic, and humanely raised. Next, bell peppers, corn, sweet potato, and a sweet stone fruit. Add some typical US ingredients: onion, garlic, potatoes, and tomatoes. This masterpiece of flavors is stuffed inside a pumpkin and baked to perfection. It’s served by scooping out the stew along with some pumpkin. This is a wonderfully festive meal for a family gathering, or what my buddy Jon the Baker calls Friendsgiving celebrations.

Sweet Potato and Pomegranate Tagine with Ras el Hanout

Mid-Winter Lift

Recipe adapted from Vegetarian Times

I can’t imagine a better pairing than winter and tagines. These highly spiced North African stews perk up both body and spirit. Though traditionally tagines are curried meat dishes, vegetables respond equally well to the combination of spices. Sweet cinnamon and ginger, hot peppers, bitter turmeric, exotic cardamom and saffron, and other spices combine to make the heady blend called ras el hanout—which means “head of the shop” or roughly “top rated” in Arabic. In this recipe you’ll make your own spice blend, creating a supply for other tagine experiments this winter.