Recipes inspired by Laurie
It’s the post-holiday season and a new year. Many of us have overindulged during the past weeks, consuming more than usual quantities of rich and caloric foods. We might have gained a few pounds, or just feel a bit sluggish after too many delicious but not-too-nutritious treats. New year = new start. Protein and veggie or fruit-based smoothies make satisfying breakfasts, lunches, or snacks. They’re delicious and vitamin- and mineral-rich, yet don’t cost too many calories. My friend Laurie, an expert on liquid meals, shared her list of high-nutrition smoothie ingredients with me, and I came up with these basic go-to recipes. I invite you to add or substitute ingredients as you like.