High Protein Vegan Chocolate Fruit Shakes (Smoothies)

Chocolate and Fruit: A Summer Natural

Recipes inspired by Everyday DASH Diet

What’s better than summer fruit? Summer fruit with chocolate, of course! And better yet, how about a high-protein smoothie that tastes like a decadent milkshake? A delicious and protein-rich smoothie is an excellent pick-me-up for those who, like me, are only allowed short breaks at work. In 10 or 15 minutes, almost any small meal feels like force-feeding. But guzzling a smoothie in 15 satisfies hunger easily. For those who are working up to Green and Pink Smoothies for lunch, adding chocolate to the mix might make joining the smoothie culture more palatable.

Sherried Nectarine Crumble

Crumble Served with Whipped Cream

Recipe adapted from Crumbles & Cobblers: A Celebration of the Simple Joys of Crumbles & Cobblers

What’s not to like about crumbles and cobblers? They’re easy to bake, can be made with almost any fruit even if it’s overripe, and are loved by almost everyone. Recipes can be doubled or cut in half successfully because their chemistry is simple. Also, as authors of the cookbook Crumbles & Cobblers point out, they’re more economical than pies because they require less flour and fat. I’ve noticed they also require a LOT less time.